Many people suffer from a variety of headaches. Probably the most common is the "tension headache". Often times they can last from a few hours to a few days. The good news is that massage therapy can help with tension headache relief.
Clients sometimes confuse tension headaches with migraines. Unlike true migraines, tension headaches are caused by overly tightened muscles in the neck, shoulders, upper back, and even muscles in the jaw and face. These tight muscles can create nodules called "trigger points" that "refer" pain to the head. These trigger points are areas of restricted blood flow, which cause a buildup of toxins that lead to irritation to the muscle tissue. Common places will be base of the skull, behind the eyes, or in the temple area. Many of my clients have had very positive results from receiving more of the therapeutic styles of massage. Read the comment below...
"Tony Hanneken is very knowledgeable about the muscles of the body and really knows how to alleviate pain that you experience. I carry a lot of tension in my shoulders, which led to headaches. After two visits with Tony they were gone." Holli, Southside
Trigger points can form due to over use or improper posture. They tend to be accumulative in nature and build over time. If a client is experiencing headaches or neck and shoulder pain there are usually several causes that add to the problem. The way you sleep or sit at a desk, if done improperly, will eventually cause some discomfort. Working out or playing sports without warming up and cooling down can also be a concern.
How can you deal with these problems? Regular massage sessions, drinking plenty of water, and stretching can reverse the condition, alleviate pain, and restore proper function.