Over the past decade, many studies have been conducted that showed the benefits of massage for pregnant women. I have performed many prenatal (or pregnancy) massages with great results. Certain techniques used during a prenatal massage focuses on relieving muscle tension and improving blood and lymphatic circulation. Body position during massage should be designed for maximum comfort and safety, providing support for the body in various modified massage positions. Most often, I use a special cushion system that helps the mom-to-be lie comfortable on her side.
Prenatal massage can reduce some of the discomfort and stress that is put on the skeletal and circulatory systems during pregnancy. It can relieve muscle pain in the back and shoulder, joint pain, and can reduce stress and anxiety. Specifically, massage can relieve sciatica (a pain and tingling shooting down the leg), which is very common in pregnancy. Massage can also reduce symptoms of depression and help pregnant women to relax and sleep better. Massage can also act on hormone levels in the body, decreasing stress hormones and increasing pleasure hormones.
Some studies have shown that massage positively affects labor outcome and the health of the newborn. The hormonal changes supported by massage therapy can lead to fewer complications during birth. It is also likely that children born to women who receive massage therapy are less likely to experience pregnancy complications like low birth weight. It is important, of course, that women who have high-risk pregnancies; pregnancy induced hypertension (high blood pressure); or have experienced pre-term labor consult with their physician about any alternative care therapies. If you or someone you know is pregnant, feel free to contact me. I would be happy to answer any questions you have. Or we can set up a free consultation.
Tony Hanneken, LMT
(904) 349-0675
Tony@HealingHandsLMT.com